• January 18, 2018
HCMx Radio 75: Kick-Off the New Year Right!

Guest: Dr. Kelly Morrow-Baez, Founder, The FitShrink

Host: Rachel Cooke, Chief Operating Officer, Brandon Hall Group

 

In this episode of HCMx Radio, we interview Dr. Kelly Morrow-Baez, a licensed professional counselor with a Ph.D. in psychology and more than 10 years in practice. Dr. Morrow-Baez, founder of FitShrink, is an author, wellness consultant, and private coach who is on a mission to change the way people think about getting healthy. She is a health motivation expert who has been featured in Dr. Oz Good Life Magazine, and she has added her expertise to articles in Reader’s Digest, Forbes, Teen Vogue, Parents, and more.

She shares strategies for goal setting, re-charging and re-energizing your mind, body, and spirit that you can apply right away in kicking off the new year and beyond.

The number one reason why most new-year resolutions fail is that people try to do too much too soon. Dr. Morrow-Baez suggests that you should start where you are. Even better, start on your worst day and create a lifestyle change that is realistic. Your program should begin modestly, but over time become more aggressive so that you reach your goals. Your plan should help you accomplish your goals to become fit mentally, physically and emotionally. You must have all three to reach your fullest potential in all that you do — in and out of the workplace.

To listen to the interview, you can download or stream the podcast anytime at the HCMx Radio site.

-Rachel Cooke, Chief Operating Officer, Brandon Hall Group

@RachelCCooke

 

Rachel Cooke

Chief Operating Officer Rachel Cooke Rachel is responsible for business operations including overseeing client services, research events and project management. Prior to joining Brandon Hall Group, Rachel was the Chief Operating Officer Co-founder of AC Growth. Rachel has over 15 years of experience in sales, marketing, business development, and sales performance management. Prior to AC Growth, she held several senior management roles and was on the leadership team at Bersin & Associates, a pioneer analyst firm in e-learning and now industry leading HR and talent Research Company. In her Senior Director role, Rachel developed the strategy and led the commercial execution of the solution provider vertical, and grew the vertical into the company’s largest market segment. In her role as Director of Sales, Rachel developed and led a team of senior account executives focused on acquiring global strategic accounts. Rachel was solely responsible for developing key business relationships with over ninety companies including industry icons, such as: Adidas, Hewlett-Packard, Toyota, Oracle, Starbucks, Avnet, Boeing, Kaiser Permanente, Safeway Inc., Wells Fargo, PricewaterhouseCoopers, Clorox and Affiliated Computer Services. Rachel began her career in the banking, media and hospitality industries. In these industries, Rachel held several key senior management and executive sales positions. Rachel received a BA in social science and interdisciplinary studies with honors from Florida Atlantic University. Rachel continued her postgraduate education by completing a series of executive management education courses from American Management Association.

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